Brain Body Reset Method (BBRM)
A calmer, gentler way to work with long-standing stress, tension and recurring patterns
If you feel worn down by physical discomfort, emotional strain, or patterns that seem to keep repeating no matter what you do, this programme offers a different kind of support.
Rather than pushing for change or trying to “fix” you, it creates a calm, structured space to understand what your system may be holding — and to begin responding in a new way.
Many clients come with a mixture of physical symptoms, emotional stress, and long-held patterns that do not fit neatly into one category. You do not need to have a perfect explanation for what is going on to begin.
This work is gentle, collaborative, and paced around you.
What this work can help you develop
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Greater calm and steadiness
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A deeper understanding of your patterns and responses
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Less fear around what you are experiencing
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A stronger sense of safety, clarity and self-trust
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A more grounded way of moving through daily life
https://www.kholistictherapy.com/contact-and-booking-info.php
Book a free 20-minute call
Who this is for
This programme may be a good fit if you:
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feel worn down by long-standing or recurring challenges
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notice a mix of physical tension, emotional stress, or overwhelm
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have tried different approaches already and want something gentler
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are curious about the mind-body side of your experience
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want support that is calm, collaborative and tailored to you
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would like to feel more settled, resourced and in tune with yourself
Who this may not be for
This may not be the right fit if you are:
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looking for a quick fix or guaranteed outcome
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wanting a highly directive or one-size-fits-all approach
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seeking a replacement for medical care or professional advice
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expecting someone else to “do the work” for you
How sessions work
Sessions are calm, reflective and tailored to your pace.
They typically include conversation, guided awareness, and gentle mind-body techniques that help you notice what is happening beneath the surface of your experience. Nothing is forced or rushed. You remain fully in control throughout, and we can pause, slow down, or change direction at any point.
A simple way to understand the process is through the R.E.S.E.T. approach:
Recognise
Notice the patterns your system has learned over time — physically, emotionally and mentally.
Ease
Use breath, focus, and gentle mind-body techniques to help your nervous system settle.
Shift
Gently work with the emotional tension that can sit beneath long-standing patterns.
Engage
Work with deeper, subconscious responses through meditative or hypnotic techniques.
Train
Learn simple practices that help reinforce calmer, more grounded responses in everyday life.
You do not need to “get it right”. This is not about performance. It is about creating the conditions for greater ease, awareness and change.
https://www.kholistictherapy.com/contact-and-booking-info.php
If this resonates, you can choose a time to arrange a free 20-minute call
My approach
I have spent nearly 40 years supporting people with long-term physical and emotional tension.
Over the years, my work has included:
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remedial massage
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manipulative therapy
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mind-based approaches
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energy work
For the last 23+ years, my focus has been on mind-body therapies that help people feel calmer, more grounded, and more connected to their own system.
Many clients come to me after trying many different things. What I offer is not a quick fix, but a gentler and more integrated way of understanding what may be happening — and supporting meaningful change from that place.
What makes this approach different
This work does not begin by asking, “How do we make this go away as quickly as possible?”
Instead, it asks:
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What is your system doing?
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What patterns has it learned?
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What might it need in order to feel safer and less burdened?
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How can we work with it gently, rather than against it?
For many people, that shift alone feels significant.
What Others Have Said
The experiences below are personal stories from clients . Everyone’s journey is unique, and these reflections describe how they felt during their own process.
(Note: to comply with current UK laws some of the wording has had to be changed as reference to medical conditions is forbidden)
“I was amazed by the experience and felt noticeably more at ease in my body almost immediately.”Mrs C. P Wigan
The combination of these three techniques had a powerful impact on how I felt and helped me feel more at ease in my body, supporting a better quality of life.”Miss R. B Rhyl …
“This work has been a valuable support in helping me maintain a good quality of life.”Mrs H. T, Mostyn, Flintshire.
“After my first visit, I didn’t realise my body could feel so at ease.”Mrs D. C Queensferry, Flintshire.
“I would encourage anyone to work with Paul, they won’t be disappointed.” Mrs U. F. Holywell, Flintshire
“I found the experience very beneficial and would happily recommend your services to others.”Derek
"Paul, I have recommended your service to others based on my own positive experience" Sian
"Dear Paul, we would like to say how satisfied we have been with the sessions we’ve had with you over the years. We have always valued the care and support we received.” Mr & Mrs G Flintshire.
Paul made me feel very much at ease throughout each hypnotherapy session. He clearly explained how the process works and what to expect each time, which helped me feel comfortable and confident going into every session. The sessions were deeply relaxing, and I learned practical techniques that helped me feel calmer and more in control day to day. I found Paul extremely professional — always punctual, friendly, and a genuine pleasure to work with. I would happily recommend Paul to anyone considering hypnotherapy.”
“Hi Paul, I’m still doing really well and have been feeling much calmer and more settled since the sessions.”
“Hi Paul! I’ve definitely noticed a positive shift since our appointment and have been feeling much more settled and supported. I still notice some tension at times, but overall I feel calmer and more at ease than before. Thanks so much again — I really appreciate your support.”
“After many years of dealing with recurring challenges, Victoria shared the following:
‘I have benefitted greatly from the experience and found the sessions very supportive. I feel better able to cope day to day and have noticed a positive change in how I feel overall. I still notice some tension at times, which may be influenced by long hours working at a laptop, but I value the support and techniques I gained from the sessions."
A gentler way forward
If you are tired of feeling caught in the same patterns, and you are looking for a calm, thoughtful approach that meets you where you are, this may be a good place to begin.
Next step
Use the contact form to choose a preferred time slot, and I will get back to arrange a free 20-minute call.
https://www.kholistictherapy.com/contact-and-booking-info.php
Choose a time to talk
Programme Options
Core Programme — £500
A structured 5‑session programme designed to help you begin understanding and gently working with long‑standing patterns in a calm, supported way.
Includes:
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Five personalised Brain‑Body Reset sessions
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A guided support recording to use between sessions
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A personalised intake process
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Simple tools and reflections to support everyday moments
This option is well suited if you’d like a clear, focused framework and dedicated space to explore your experience at a steady, manageable pace.
Extended Support Programme — £750
(Most supportive option)
Designed for those who want more continuity, deeper support, and space for integration.
Includes everything in the Standard Programme, plus:
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Two additional sessions (7 sessions in total)
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A personalised “Reset” audio tailored to you
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Email support between sessions
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A follow‑up review session
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Priority booking
This option is ideal if you don’t want to feel rushed, and would value ongoing support as things begin to shift and settle.
Many people dealing with long-standing or layered patterns prefer this option for the additional support and space.
Payment options
Payment plans are available to make the programme more accessible.
Most people choose to spread the cost across three monthly instalments:
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The first payment secures your booking
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The remaining payments are spaced over the following months
There is no added interest or extra cost for paying this way — it’s simply there to reduce financial pressure while maintaining a clear commitment to the process.
If you’d like, we can talk this through and find an arrangement that feels manageable.
Next step
If you’re unsure which option is right for you, that’s completely fine.
If something on this page has resonated with you, you’re welcome to take the next step.
You don’t need to be completely sure or have everything worked out. Many people begin with a sense that something isn’t quite right, even if they can’t fully explain it yet.
The first step is a free 20-minute call — a relaxed, no-pressure conversation where we can explore what’s going on and whether this approach feels like a good fit.
Choose a time that suits you, and I’ll be in touch to arrange the call.
Choose a time to talk
https://www.kholistictherapy.com/contact-and-booking-info.php
Frequently asked questions
What happens in the free 20-minute call?
The call is a simple, no-pressure conversation. It gives you a chance to briefly share what is going on, ask any questions, and get a feel for whether this approach seems right for you.
Do I need to know exactly what my problem is before I get in touch?
No. Many people come with a mixture of physical symptoms, stress, emotional strain, or recurring patterns that are difficult to define clearly. You do not need to have it all worked out before starting.
Will sessions be tailored to me?
Yes. Sessions are shaped around your experience, pace and comfort. This is not a rigid or one-size-fits-all process.
Will I be in control during the session?
Yes. You remain fully aware and in control throughout. Nothing is forced, and you are always free to pause, slow down, or change direction.
Is this a replacement for medical care or therapy?
No. This work is designed to complement other forms of support, not replace medical care, diagnosis, or professional treatment.
How many sessions will I need?
This varies from person to person. Some people notice meaningful shifts relatively quickly, while others prefer a slower process over time. This is something we can discuss together.
What kinds of issues do people bring?
Clients often come with a mix of physical tension, stress, emotional overwhelm, recurring discomfort, or patterns that have persisted despite trying other approaches.
Do I need to believe in hypnosis or mind-body work for it to help?
No. You do not need to hold any particular belief. Curiosity, openness and willingness to engage with the process are usually enough.
If you are not ready for the full BBRM programme and would prefer a single treatment option I offer
The Insight Session
A single, personalised session designed to explore the emotional, energetic, and unconscious patterns behind how you feel. It’s a gentle, insightful look at your inner landscape, offering clarity, awareness, and a deeper understanding of what may be happening beneath the surface. £75
