K Holistic Therapy

Brain Pain Reset Method (BPRM)

The mind‑body approach that retrains the brain’s pain pathways, helping the nervous system switch off chronic pain patterns.

You’ve tried medications.
You’ve tried physical therapies.
You’ve tried to push through it and “just keep going.”
But the pain is still there — maybe every single day.
It wears you down.
It drains your energy.
It disconnects you from the life you once loved.
And sometimes it feels like your own body has turned against you, while no one truly understands what you’re going through.

🧠 Pain Begins in the Brain — And That’s Where Transformation Happens

All pain is processed in the brain. It’s a protective response — a warning system.
But long after an injury has healed, the brain can continue sending pain signals… unless we show it a safer way.
As leading pain researchers Dr David Butler and Dr Lorimer Moseley explain:
“All pain experiences are ultimately regulated by the brain, whether pain originates from tissue damage or emotional distress.”
This is why chronic pain often doesn’t respond to surface‑level treatments alone.

🌿 Chronic Pain Is More Than Physical
When pain becomes long‑term, it’s rarely just about the body.
It’s emotional.
It’s neurological.
It’s subconscious.

That’s why we work gently with the subconscious mind to:

R — Recognise the Pattern

You learn to identify the brain‑based nature of the pain.

This step reduces fear, increases understanding, and shifts you out of the “something is wrong with my body” mindset. Awareness replaces fear.

E — Ease the Nervous System

You are guided into a calmer state using breath, focus, and gentle mind‑body techniques. When the nervous system softens, pain signals naturally reduce. The brain moves from protection mode to safety mode.

S — Shift the Emotional Load

Chronic pain often carries emotional tension — stress, frustration, fear, or old unresolved patterns.

This step helps release the emotional charge that keeps pain circuits active.

We now reduce the emotional fuel behind the pain.

E — Engage the Subconscious

Using hypnotic or meditative techniques, we help the subconscious mind update old pain responses and create new, healthier patterns. We ask the subconscious to rewire the automatic pain pathways.

T — Train the New Response

You learn simple daily practices to reinforce the new pattern so the brain adopts it as the default.

In other words you make the change stick.
✨ My Approach — 40 Years of Helping People Out of Pain
Helping people get out of pain is my passion.
I’ve spent nearly four decades supporting clients through:
• Remedial massage
• Manipulative therapy
• Mind‑based therapies
• Energy work
For the last 23+ years, my focus has been on mind‑body therapies that create profound shifts — often faster than people expect.
You don’t have to keep living this way.
Your brain can learn a new pattern.
Your body can feel safe again.

🌟
Ready to Change Your Relationship With Pain?

You deserve a life that feels lighter, calmer, and free from constant struggle.
Let’s explore what’s possible for you.
Book Your Free 15–20 Minute Assessment Call
A friendly, no‑pressure conversation to understand your pain and discuss the best path forward.

Frequently Asked Questions

What is the Brain Pain Reset Method?
The Brain Pain Reset Method is a gentle, science‑aligned mind‑body approach that helps the brain unlearn chronic pain patterns. It works by calming the nervous system, releasing emotional tension, and rewiring the brain’s automatic pain responses.

How does this method help with chronic pain?
Chronic pain often continues because the brain stays stuck in “protection mode,” even after the original injury has healed. This method helps the brain feel safe again, which reduces the intensity and frequency of pain signals.

What types of pain can this help with?
People come to me for support with:
• back pain
• sciatica
• migraines
• arthritis
• fibromyalgia
• joint pain
• old injuries
• pain with no clear medical explanation
If your pain has been ongoing for months or years, this method may help.

Is this a replacement for medical treatment?
No. The Brain Pain Reset Method works alongside medical care, not instead of it.
It focuses on the brain and nervous system — the part of pain that medication and scans often don’t address.

What happens in a session?
Each session is gentle and tailored to you.
We typically:
• explore your pain pattern
• calm the nervous system
• release emotional tension
• use hypnotic or mind‑body techniques to reset old pain responses
• reinforce new, healthier patterns
Most people describe the sessions as relaxing and empowering.

How many sessions will I need?
Many clients experience noticeable relief in one to three sessions, though every person is different. Chronic pain patterns can be complex, but the mind often responds quickly once it feels safe and supported.

Is the method safe?
Yes.
It’s gentle, non‑invasive, and suitable for all ages and pain conditions.
You remain fully aware and in control throughout the process.

Will this work if I’ve had pain for years?
Yes — chronic pain is often more about the brain’s learned patterns than the original injury.
Even long‑term pain can shift when the nervous system feels safe and the brain learns a new response.

Do you offer online sessions?
Yes.
The Brain Pain Reset Method works beautifully online — many clients prefer it.
All you need is a quiet space and a decent internet connection.

Do I need to relive trauma or painful memories?
No. This approach does not require you to revisit traumatic experiences. We work gently with the subconscious mind in a way that feels safe, calm, and supportive.

Is this a physical treatment?
No. There is no physical manipulation, no medication, and no invasive techniques. Everything we do is mind‑based, using guided processes that help the brain update old pain patterns.

How do I get started?
Simply contact me to arrange a Free assessment call or ask any questions.
You don’t need to commit to anything — just start the conversation.

What happens during the free assessment call?
It’s a relaxed, friendly conversation where we talk about your pain, your goals, and whether this approach is a good fit for you. There’s no pressure — just clarity and support.

What if I’ve tried everything and nothing has helped?
Many of my clients come to me feeling exactly the same way — and they’re often surprised by how quickly things begin to shift. Chronic pain is deeply connected to the mind, and when we work at that level, new possibilities open up.

My Pain‑Relief Guarantee

Real Results — Or You Don’t Pay

I believe therapy should feel safe, honest, and genuinely effective. That’s why I offer a simple, straightforward guarantee:
If you feel no shift at all in your pain or tension by the end of your session, you don’t pay.
No risk.
No pressure.
No awkward conversations.
Most clients notice a change within minutes — sometimes subtle, sometimes significant. But if you don’t feel any difference at all, the session is completely free.
This guarantee exists for one reason:
I trust the work. And I want you to feel confident trusting it too.
Your healing should feel safe - starting from the very first moment.

Frequently Asked Questions about the guarantee

What do you mean by a “shift”?
A shift is any sign that your body or mind is beginning to let go.
It might be less pain, easier movement, a feeling of lightness, warmth, tingling, or simply a sense of relief.
It doesn’t have to be dramatic — just real.

What if I don’t feel anything change?
Then you don’t pay. Truly.
There’s no awkward moment, no pressure, no guilt.
Your comfort and trust matter more to me than a transaction.

What if the pain comes back later?
Healing isn’t always a straight line.
What matters for the guarantee is what you feel during the session.
Many people continue improving afterwards, but even if the pain returns, you’re still protected.

Does this happen often — people feeling no change?
Very rarely. Most people notice something shift within minutes.
But the guarantee is there for your peace of mind, not mine.

Will I need more than one session?
Some people experience big changes in one session.
Others need a few sessions to fully retrain the nervous system.
There’s no pressure, no packages, no upselling — you choose what feels right for you.

Is this guarantee too good to be true?
No.
It’s simply my way of making sure you feel safe enough to take that first step.
You’ve probably tried a lot already. You deserve to know you’re not risking anything.

Does the guarantee apply to online sessions too?
Yes.
Whether we work online or in person, the guarantee is exactly the same.
Your experience matters, not the location.

What if I’m not sure whether I felt a shift? We check together at the end.
I guide you through simple movements and sensations so you can clearly notice what’s changed.
You’ll never be left guessing.

Can I use the guarantee more than once?
The guarantee is for your first session.
After that, you’ll already know how your body responds — and you’ll be choosing to continue from a place of confidence, not fear.